Exercise and sports are extremely important for adolescents, providing focus for their physical energy, allowing them to challenge themselves and others, and to develop skills. Classes are offered in six-week rotations and include: ultimate Frisbee, rock-climbing, basketball, golf, fencing, horseback riding, yoga, and karate.

The Middle School's Ultimate Frisbee team, the Omni Owls, also competes with a number of local schools at home and away games.